How to Use the Program
Watch the Exercise and Workout Videos
ONE20 Strong offers free workout and exercise videos and plans to help you meet your fitness goals. The videos and plans will help you get workout ideas and they will show you how to do the exercises correctly. Knowing how to do the exercises the correct way will help you prevent injury and it will also help you get the most out of your workout time. You can view all of the videos here: http://one20strong.com/exercises/.
Read the Blog
The ONE20 Strong blog covers topics that will help keep you healthier on the road. We cover things like diet, food ideas, exercise goals, and other health-related topics. You can find the blog here: http://one20strong.com/blog/.